© Melanie Watkins 2019

YOGA AND HEALTH

GROUP CLASSES & YOGA FOR PREGNANCY

OFFER & SCHEDULE
GROUP CLASSES
 
You can find Melanie teaching at events on weekends.
YOGA FOR PREGNANCY
 
Private prenatal classes are 150 CHF per 90 minutes and in the comfort of your own home. Please contact for details.
YOGA PHILOSOPHY

Melanie's yoga philosophy is rooted in the belief that yoga can support all body types, health conditions and age groups. That what each of us takes from the practice is truly individual. That we can only define what yoga is from within - from what we see and observe. Like life. 

 

We come to yoga for different reasons. From mobility to inner healing, a deeper spiritual connection to the universe or sometimes just to feel the body within space. All reasons to start a yoga practice are worthy - showing up for yourself and creating this ritual or any routine that is nourishing to your body and mind is the greatest commitment you can make for yourself and for your self care.